In Praise of Possums…

Opossums never inspired much of my time or attention before but lately, more than a few lie dead in or alongside the road. Aside from being accused of “playing possum” as a child, I knew very little about them.

Opossums are not rats!
Before studying them more thoroughly, I had dismissed them as a type of creepy rodent, but alas! Not so – not true at all.

In fact, opossums, or possums as they are often called, not only are NOT rodents, but they are the only marsupials living in the United States and Canada. Like kangaroos that we find more appealing, they are mammals that carry their young in a pouch.

New babies, according to National Geographic, tiny as honeybees, are born after a gestation period of only 12-13 days in litters up to 20 “joeys”, but fewer than half survive to crawl into their mother’s pouch where they are nurtured for about 4 months.

Michael Lipske, writing for National Wildlife Federation (NWF), thinks the opossum is not well thought of because of its long, naked tail. Even so, their tails are part of what makes them unique.

pc_opossum

(Photo from: http://www.caryinstitute.org/sites/default/files/public/images/podcasts/pc_opossum.jpg)

Like monkeys, opossums can wrap their tails around branches to help them climb trees. They can even carry grass and other vegetation—material they use to line their dens—in their coiled tails.

Opossums are not rabies carriers!
Another popular misconception is that possums carry rabies; wrong! In fact, according to the National Opossum Society’s fact page, possums are less susceptible to rabies than cats, dogs, cattle, goats and humans!

Opossums do have their weaknesses…
Yet, they are not perfect or perfectly harmless; they do carry fleas, may sometimes attack chickens and bite people who try to grab them.

They can be bothersome as foragers that knock over trash cans and sneak into pet food when left outside and uncovered. On the other hand, they catch and eat many real pests including cockroaches and beetles, rats and mice, snails and slugs. Opossums also eat roadkill, an activity that often leads to their own deaths.

But also their unique strengths…
NWF suggests we reconsider our feelings about opossums. After all, they eat rattlesnakes and survive their bites. This is significant in that:

Researchers are studying the toxin-neutralizing factor in opossum blood in hopes that it can be adapted as an anti-venom in humans.

Opossums help control Lyme disease!
Cary Institute of Ecosystem Studies report on the Virginia opossum revealed they groom themselves in much the same way as cats. Although they forage in tick-infested areas, they “hoover up” killing 90-95 percent of ticks that try to feed on them. Thus, they are important warriors against Lyme disease.

For the good they do, opossums deserve protection
Opossums “play dead” when frightened by predators, and when facing oncoming traffic in roadways. The National Wildlife Federation found they can maintain a death-pose for hours, even defecating and exuding green slime from anal glands as part of the act.

Ecologists, environmentalists and wildlife experts ask motorists to do their best to go around opossums on the road that appear to be dead, and not to hit them intentionally. They ask homeowners to tolerate them in their yards, noting they stay only 2-3 days in one place, moving frequently between their nesting areas.

Not really that ugly…

Supporters hope word gets out about the contributions opossums make to ecology, the environment and human health. If so, perceptions can change, and people may begin to think of the odd little creatures as a little more attractive!

The race is on (soon), mountain bikers!

BikeRaceAd

The Missouri State Championship “Down and Dirty Mountain Bike Race” is the works!

Organizers  and sponsors include Osage Lakes Greenway Corp., the United Federation of Dirt (UFD) and several local businesses.

Registration open now

Register now online here, or …

Register on site June 12, starting at 8:00 a.m. and until 20 minutes before race times.

Sanctioned by USA Cycling

Event organizer Mac Vorce pointed out that Warsaw’s June 12 mountain bike race is sanctioned by USA Cycling under its Permit No. 2016-562. Participants earn points that are reported along with all race results to the National Ranking System.

logoUSACyclingThe 501(c)3 membership-based organization is the

…official governing body for all disciplines of competitive cycling in the United States…

Vorce is president of the Warsaw Cycling Club, one of the clubs nationwide licensed under USA Cycling. He is also chairman of the Board of Directors of the Osage Lakes Greenway Corp, and the owner of Truman Lake Bikes that hosts the event website.

Contact Vorce by email at mac@trumanlakebikes.com.

Truman Lake Mountain Bike Park

Participants will race over the 22-mile long trail at Truman Lake Mountain Bike Park. Enter at 28565 Benton House Avenue for events starting at 10:00 a.m.

Race-Day Schedule

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Check out the bike race start times here for kids, juniors, men, women and pros according to age groups and special categories.

Participants and spectators get opportunity to engage in fitness and fun, and enjoy lively entertainment during intermission.

Fees and Prizes

Unlicensed participants pay a $10.00 one-day license fee, plus applicable entry fees. Kids race for free; juniors pay $20.00; men and women in the eight-mile single speed race pay $30.00, and men and women in the long-course categories pay $40.00.

Cash prizes are three-deep for races with at least nine participants.

Trails open on non-race days

Truman Lake Mountain Bike Park trail is open to the public for biking, hiking and walking on days when no special events are scheduled.

Osage Lakes Greenway Corp. cooperates with the City of Warsaw and the Army Corps of Engineers to develop and maintain the trail, as well as the several others situated throughout the area.

Local residents and community leaders take pride in the fact that in 2014 the Missouri Bicycle and Pedestrian Federation identified Warsaw’s walking and biking trails as among the best in the nation.

Mark your calendars

Come ready to ride, or at least to watch!

Color away boredom, depression and stress!

Welsh brain scientist, Dr. Joel Pearson, says coloring helps adults replace negative thoughts and images with positive ones.

Coloring produces measurable effects

Dr. Stan Rodski, a neurophysicist who also creates adult coloring books says “colorists” enjoy results similar to those from meditation, including changes in heart rate and changes in brainwaves.

Dana Dovey, besides quoting Pearson and Rodski in her article, The Therapeutic Science Of Adult Coloring Books: How This Childhood Pastime Helps Adults Relieve Stress,  clarified that

…adult coloring books are not a cure for disease but an effective coping mechanism for people suffering from cancer, depression, dementia, anxiety, and PTSD.

Adult coloring books a booming business

Writing for Flavorwire.com, Sarah Seltzer asked in August 2015: “Are Grown-Up Coloring Books the Future of Publishing?”

Not long afterward, on December 13, the online New York Post confirmed that adult coloring books are publishing’s hottest trend.

Adult coloring as a social activity

Seltzer said, as part of the trend that bookstores are planning coloring parties, and that groups of adults are arranging coloring lunches. The coloring craze, she says

…isn’t just a way back to childhood, but a path back into a state of creation where process trumps result.

Working on art is a right-brain activity that contributes to mindfulness and adds a bit of whimsy to every day life. Just like children have always done, adults lose track of time while coloring.

No publisher left behind

Publishers Weekly gives most credit to Scottish illustrator, Johanna Basford, for the 2015 publishing craze. Coloring books, traditionally a children’s market item, are sold now by the millions to adults, and nearly if not all major publishing companies in the United States publish them.

Coloring by Warner PressFor example, Warner Press publishes a Christian-based series – Peaceful Reflections and Beloved Scriptures – that include pages for journaling and material for devotions.

Telebrands Press publishes a Colorama package with its own coloring pencils for more than 100 designs.  Most packages sell for $12.99 plus $6.99 for shipping and handling.

Colorama by Telebrands

Missourians prepped for legal marijuana

To date, Missouri’s Secretary of State has approved two initiative petitions to legalize marijuana for medical, commercial and recreational use. Each requires approximately 160,000 valid signatures.

The filing deadline for signed petitions to qualify for a place on the November 2016 election ballot is 5 p.m. on May 8, 2016.

Marijuana LeafPetition 2016-009 by Columbia, Mo. attorney Dan Viets, Chair of the Board of Show-Me Cannabis Regulation, proposes to amend the Missouri Constitution to:

  • allow the production, sale, distribution, and consumption of marijuana and hemp products by persons at least 21 years old;
  • permit the state to establish a tax and authorize regulations and licensing procedures;
  • change criminal provisions for marijuana offenses;
  • allow individuals who have certain marijuana-related offenses to apply to have the records relating to the offenses expunged; and to
  • allow the use of marijuana for medical purposes.

Petition 2016-013 by Nicholas Raines, president of KC Chapter of National Organization for Reform of Marijuana Laws (NORML) proposes to amend the Missouri Constitution to:

  • legalize marijuana for personal, medical, and commercial purposes;
  • release all persons who have non-violent, marijuana-related offenses from incarceration, probation, and parole, and expunge the records of their offense; and
  • prohibit state funds and law enforcement from being used to enforce federal marijuana laws.

Gradual change in Missouri laws

Jeff Mizanskey spent more than twenty years of a life term in prison for three non-violent marijuana-related crimes.

Missouri’s three strikes law was repealed in 2014, and in September 2015, Mizanskey was released on parole a few months after Governor Nixon commuted his sentence.

Missouri’s current laws and penalties will undergo one relatively small change effective January 2017. Penalties reduce to a fine only for possession of up to 10 grams although it will remain classified as a misdemeanor.

renee_rendler_kaplan_flickr_law_marijuana_doctor Medical marijuana 

Medical marijuana use is legal in twenty-three states and the District of Columbia.

In Missouri, on July 14, 2014, Governor Nixon signed HB 2238 into law allowing use of one ingredient only – cannabis oil – to treat intractable epilepsy. This “hemp extract” is defined as:

  • composed of no more than three tenths percent tetrahydrocannabinol by weight;
  • composed of at least five percent cannabidiol by weight; and
  • contains no other psychoactive substance.

Among other restrictions, the bill requires a neurologist to certify that the patient did not respond to at least three treatment options to be eligible to use the marijuana extract.

Veteran support for legalizing medical marijuana

Tom Mundell, president of the Missouri Association of Veterans Organizations says about the petition he and another activist filed with the Missouri Secretary of State on behalf of New Approach Missouri:

Not only will it provide veterans suffering illnesses much-needed relief, but it will provide invaluable resources for our underfunded veterans’ health care programs throughout Missouri.

NORML sponsored a veterans’ conference in Houston on November 14 to discuss medical marijuana for service-related injuries, chronic pain and PTSD.

Potential changes in federal law

The Veterans Administration, however, prohibits its doctors, under VHA Directive 2011-004 from even discussing, let alone prescribing medical marijuana (cannabis).

The directive expires at the end of 2015. It could be replaced by a policy more or less compatible with the U.S. Senate-passed amendment that, if enacted, would permit doctors to prescribe medical marijuana in states where it is legal.

Public opinion

Pew Research Center survey in March 2015 showed 53 percent of Americans overall favor legalizing marijuanasurveygraph

More Democrats than Republicans approve; by age groups, Millennials (18-34) approve at 68 percent while among those 70-87 years old only 29 percent approve.

Sixty-two percent do not approve of smoking marijuana in public, yet 57 percent have no problem with a business selling marijuana in their neighborhoods.

A new career opportunity

The October 2015 edition of Accounting Today magazine tells about a certified public accountant (CPA) in Colorado whose business serving the marijuana industry there is booming.

The relatively new accounting field has its problems and challenges but also the advantage of requiring an expertise that not too many professionals have achieved thus far.

Several organizations oppose legalizing marijuana

The political action committee, Citizens against Legalizing Marijuana (CALM), has all- volunteer outreaches in California and Ohio, but informs and encourages citizens Nationwide to oppose legalization.

CALM’s website quotes organizations including the American Psychiatric Association, the American Medical Association, and American Cancer Society to expose the dangers inherent in marijuana use. Further, the American Society of Addiction Medicine states that:

Marijuana is a mood-altering drug capable of producing dependency. While popularly thought to be a fairly benign ‘drug,’ marijuana can have adverse effects on memory and learning, perception, behavior and functioning, and on pregnancy.

The International Faith Based Coalition website in its Recent News column links to the Parents Opposed to Pot website and the testimony of an epileptic who wrote that smoking marijuana made seizures worse!

That individual asks marijuana users to smoke at home, not in public places where others can be affected, even intoxicated by the second-hand fumes. (He) says:

One man’s medicine can be another man’s poison.

The Drug Enforcement Agency (DEA) 2015 edition of its Drugs of Abuse report includes a section on marijuana’s origin, abuses and its effects on users. dea rpt drugs abuse

Full speed ahead

NORML’s mission is to move public opinion sufficiently to legalize the responsible use of marijuana by adults, and to serve as an advocate for consumers to assure they have access to high quality marijuana that is safe, convenient and affordable.

After securing required signatures, activist organizations like NORML will concentrate on ad campaigns. Ads will target new voters among Millennials, in  particular at universities like MU where NORML has an active chapter.

Update! Hot meals ministry growing, expanding its service

Soup & More Community Kitchen now serves free hot meals every Thursday. Since first opened in January 2016, the outreach has been growing but there is room for more people to enjoy the commaraderie and the hot, nutritious meals.

Soup pot

Benton County residents struggling financially who want help to provide a nutritious meal for themselves and their family members are welcome and encouraged to participate.

Mealtimes and location

Meals will be served between 4:30 and 6:00 p.m. in the basement facility at First United Methodist Church located (across from the Benton County Courthouse) at 154 W. Washington St, Warsaw, Mo.

UMCAccess to the Community Kitchen is by the ramp along the side of the church.

Eligibility requirements

The Greater Food Bank of Central Missouri requires participants to complete and submit an income statement, and to sign in upon arrival.

Seeking community support

Director of the Soup & More Community Kitchen, Sharon May, hopes the ministry will be supported by many individuals and churches in the area. Mrs. May said:

We need volunteers and would also appreciate financial support.

This has been on my heart and mind for several years, and now it is going to happen, thanks to Linda Price and the First United Methodist Church.

For more information…

About how to support the project, call Sharon May at (660) 723-0240, or by email at smay725@hotmail.com.

October is National Breast Cancer Awareness Month

pinkribbonBreast cancer is a critical health problem likely to occur in 1 out of every 8 women. Although less often according to the American Cancer Society, it can also occur in men.

Advances in breast cancer care

The American Society of Clinical Oncology (ASCO) created the website, CancerProgress.Net in 2011, the year of the 40th anniversary of the National Cancer Act of 1971. The site highlights a timeline of advances in screening, treatment and prevention, noting that:

Nine out of ten women with breast cancer are alive five years after their diagnosis, and breast cancer mortality has fallen by more than a third since its peak in the 1980s.

ASCO points to early detection as a critical factor. Regular screenings by various techniques have made it possible in over 90 percent of cancer diagnoses.

Surgeries are less invasive than when radical mastectomies were introduced in 1894; improved drug and radiation therapies and advocacy contribute to steady progress although much work and research remains to be done.

Advocacy Groups

The National Breast Cancer Foundation (NBCF). Janelle Hail, a cancer survivor, established the Foundation in 1991 to “help women around the world by educating them about breast cancer and the importance of early detection.”

NBCF provides free mammograms for women in all 50 states through its hospital network paid for with tax-deductible donations (online link here) of $100 each, which is the average cost of screenings.

  • NBCF Events in Missouri

5K Run/Walk for a Cure in Maysville, Mo., Saturday morning, October 17, 2015.

In Poplar Bluff, Mo. at noon on Friday, October 23, 2015, is American Legion Post 153 Breast Cancer Awareness Fundraiser with food, drink and entertainment. All proceeds will go to the National Breast Cancer Fund.

Later, at 5 p.m. the same day in O’Fallon, Mo. is the Chiropractic Wellness Connection Women’s Night Out. Details and registration information here.

Making Strides Against Breast Cancer is part of the American Cancer Society that sponsors individuals or teams of walkers comprised of all ages and professional levels. Walkers sign up for three to five-mile walks in more than 300 communities around the country. Donors sponsor individuals, teams or contribute to costs of an event.

Making Strides also accepts online general donations, matching gifts and planned giving.

  • Making Strides Events in Missouri – All on Saturday, October 24, 2015

Making Strides of Kansas City – 9 a.m., Crown Center

Making Strides of Southwest Mo – 9 a.m., Hammons Field Promenade, Springfield, Mo.

Making Strides of St. Louis – 9 a.m., Forest Park

Bad news … good news

Google and Bing searches for negative headlines  showed millions of returns for each of the examples below. But surprisingly, searches for positive headlines numbered many millions more. Read on.

Economic collapse

Google search for “predictions of economic collapse 2015” returned about 3,430,000 results.

Bing search for “predictions of economic collapse 2015” returned 5,210,000 results. Nonetheless, Bing’s search page photography is inspiring!

Bing search pg

World disaster

Google search for “predictions of world disaster 2015” returned about 39,500,000 results (excerpt below). Google collapse search

Bing search for “predictions of world disaster 2015” returned 55,700,000 results, excerpted below.

Bing disaster search

Now the good news…

Google search for “the good news for 2015” returned about 1,120,000,000 results excerpted below.

Google good news

Bing search for “the good news for 2015” returned 61,900,000 results, below .

Bing good news

Seek and find good news

Searching intentionally for websites devoted to positive content will lead to several that counter a false impression that there is more bad news than good.

One such “good news” site (for information only, not an endorsement) is http://www.dailygood.org/. See its home page screen shot below.

DailyGood

September is National Childhood Obesity Awareness Month

Now for the fifth consecutive year, American College of Sports Medicine is drawing attention to a problem that threatens the health and welfare of the Nation’s young people.

One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease.

But childhood obesity can be prevented. Families can make healthy changes together.

  • Get active outside: Walk around the neighborhood, go on a bike ride, or play basketball at the park.
  • Limit screen time: Keep screen time (time spent on the computer, watching TV, or playing video games) to 2 hours or less a day.
  • Make healthy meals: Buy and serve more vegetables, fruits, and whole-grain foods.

Taking small steps as a family can help your child stay at a healthy weight.

Follow this link for information and resources helpful to combat what is described as an epidemic of childhood obesity.

Happy National Watermelon Day!

WatermelonHoliday Insights.com and many other sources recognize today, August 3rd, as National Watermelon Day. The Gardner’s Network, however, says it falls on August 18.

So, if your local community organizers failed to set up a pit spitting contest today, there is no reason not to organize one for mid-month that brings everyone together for a fun contest.

Gardner’s Network reports giant watermelon can grow to approximately 200 pounds, but there are more commonly grown baby varieties that weigh in at more manageable sizes between two and ten pounds.

For those who don’t already know and are interested to learn, the Network offers instructions on how to plant and grow watermelon.

Little known – and seldom thought about – facts including the ones below, plus how-to videos on slicing, cubing and dicing, and juicing watermelon can be found at watermelon.org.

• Egyptians grew the first watermelons about 5,000 years ago
• Watermelon is more than 90 percent water
• Watermelon is the number one melon consumed in the United States
• In explorer days, canteens were made of watermelons
• Hope, Arkansas holds an annual watermelon contest; the largest ever winning entry was in 2005 and weighed almost 270 pounds.
• Numerous cities in several states hold watermelon festivals from May through September.
• United States is the 5th largest watermelon producer worldwide.
• According to the Farm Service Bureau, Missouri ranks seventh nationwide for watermelon production.

National Watermelon Association has nine active chapters, and the Watermelon Times links to both official and fun melon-related sites.

Despite all the fame and acclaim watermelons receive today, the Peach gets an entire month! Yes, August is National Peach Month. Peaches and watermelon… sounds like a great smoothie recipe any day or month of the year!

June 2015 – Alzheimer’s and Brain Awareness

Image result for images for alzheimers awareness monthStudy of thousands of seniors over an eight-year period showed improvement in ability to recall words, and slower decline in brainpower for participants who learned to use a computer and interact with others through emails and chats.

Other factors that slow mental decline in the aging: higher education and economic status; no diabetes or cardiovascular disease.

Recommend adults, especially those 50 and older, sign up for a beginner’s computer class and get on the road to a healthier brain.